Election Mindfulness

Service Description

Feeling tense or anxious about the upcoming election? You’re not alone. This free 30-minute hypnosis and meditation session offers a space to release the stress and worry surrounding the election, no matter your political beliefs or perspectives. In a calm, non-judgmental environment, we’ll use gentle relaxation techniques to ease tension, quiet racing thoughts, and bring you into a balanced, peaceful state of mind. This session isn’t about politics; it’s about creating inner calm, tapping into a sense of groundedness, and letting go of the collective anxieties we all feel. Join us and take a moment for yourself—finding clarity and peace amid the noise, and cultivating resilience no matter what the outcome.